A diagnosis of infertility means you haven’t been able to get pregnant after a year of trying. If you’re a woman over 35, it means you haven’t been able to get pregnant after 6 months of trying. Women who are able to conceive but not carry a pregnancy to term may also be diagnosed with infertility.
the woman who’s never been able to get pregnant will be diagnosed with primary infertility. A woman who’s had at least one successful pregnancy in the past will be diagnosed with secondary infertility.
Infertility isn’t just a woman’s problem. Men can be infertile too. In fact, men and women are equally likely to have fertility problems.
Common Signs of Infertility in Women
1. Irregular periods
The average woman’s cycle is 28 days long. But anything within a few days of that can be considered normal, as long as those cycles are consistent. For example, a woman who has a 33-day cycle one month, a 31-day cycle the next, and a 35-day cycle after that, is probably having “normal” periods.
2. Painful or heavy periods
Most women experience cramps with their periods. But painful periods that interfere with your daily life may be a symptom of endometriosis.
3. No periods
It’s not uncommon for women to have an off month here and there. Factors like stress or heavy workouts can cause your period to temporarily disappear. But if you haven’t had a period in months, it’s time to get your fertility checked.
Pain during sex
Some women have experienced painful sex their entire lives, so they’ve convinced themselves its normal. But it’s not. It could be related to hormone issues, endometriosis, or to other underlying conditions that could also be contributing to infertility.
Infertility and natural treatments
Natural treatments can include methods such as acupuncture and yoga. You can also prevent female infertility by trying fertomid medicine.
One 2018 review found that at least 29 percent of couples had tried some form of natural or alternative infertility treatment, either alone or to complement traditional treatments.
Acupuncture
Acupuncture involves the insertion of small, thin needles into various points of the body. It’s believed that these points can help stimulate the body’s energy flow. There’s no definitive evidence to support acupuncture as a treatment for infertility.
A recent review of multiple clinical trials did find limited evidence that acupuncture could improve both ovulation and menstruation in women with PCOS. Get additional information on acupuncture and infertility.
Yoga
Yoga incorporates postures and breathing techniques to promote relaxation and decrease stress levels.
Studies on yoga as an infertility treatment are limited. However, it’s believed that practicing yoga can be beneficial in relieving the stress that can be associated with undergoing fertility treatments.
Vitamins
Various vitamins and minerals can be beneficial in promoting fertility.
Some to look out for include:
- Folate
- Zinc
- Vitamin C
- Vitamin E
Iron
You can also consider other supplements, such as probiotics, which can promote healthy digestion and improve overall wellness. Discover other nutrients that may help you get pregnant.
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